Weigh In record (no journal entry) for 22 January 2021
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74.9 kg
Lost so far: 33.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2264 kcal
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Fat: 74.28g | Prot: 104.25g | Carbs: 267.77g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Patatas Fritas, Agua del Grifo, Hacendado Carne Mechada al Horno. Dinner: Chef Select Pizza Fresca Pollo Asado, Agua del Grifo, Palcarsa Chorizo de Leon, Plátano. Snacks/Other: La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Vermut, Café con Leche Semi Descremada, Flor de Valsequillo Queso de Mezcla Fresco, Mercadona Panecillo Pulga, Milbona Bifidus 0% Edulcorado. more...
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Losing 3.2 kg a Week
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Emilio60's Weight History
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