Weigh In record (no journal entry) for 22 January 2021
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52.3 kg
Lost so far: 13.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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815 kcal
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Fat: 37.16g | Prot: 114.08g | Carbs: 35.05g.
Breakfast: Сыр 45% Маасдамер, Яйца Школар, Просто Мёд, Слайсы, Сыр 45% Маасдамер. Lunch: Грудка Куриная. more...
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Losing 1.4 kg a Week
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Я - Надежда's Weight History
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