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denizkuslarihulya
Journal
22 Jan 21
denizkuslarihulya's Journal, 22 Jan 21
denizkuslarihulya's Profile
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78.0
78 kg
Lost so far:
7.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
187 kcal
Fat: 13.97g | Prot: 8.24g | Carbs: 8.95g.
Breakfast:
Ceviz, Menemen.
more...
2088 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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denizkuslarihulya's Weight History
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