nv32007's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

78 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

641 kcal

Fat: 56.89g | Prot: 22.30g | Carbs: 12.50g. Breakfast: Let's Do Organic Кокосовые Сливки, Орехи Макадамии, Авокадо Авокадо, Брокколи на Пару, Эколь Баранина Халяль, Кусочек Сочи Паста из Кокоса. more...

2056 kcal

Exercise: Sleeping - 12 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours. more...

Losing 4.2 kg a Week

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nv32007's Journal, 22 Jan 21

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