Weigh In record (no journal entry) for 22 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2671 kcal
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Fat: 61.88g | Prot: 153.46g | Carbs: 366.56g.
Breakfast: Sadia Queijo Mussarela (40g), Da Terrinha Tapioca. Lunch: do Cheff Farofa, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pepsi Refrigerante, McCain Batata Pré-Frita Congelada, Sadia Hambúrguer Sabor Churrasco, Kim Pão para Hambúrguer. Snacks/Other: Frimesa Leite Integral, Bodybuilders Waxy Maize, Profit Whey. more...
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Losing 0.3 kg a Week
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Raphael.romero's Weight History
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