Weigh In record (no journal entry) for 22 January 2021
|
77.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1669 kcal
|
Fat: 102.90g | Prot: 79.91g | Carbs: 107.96g.
Lunch: Trufa de Chocolate, Carne Moída Refogada, Crepioca, Antepasto de Berinjela. Dinner: Queijo Parmesão (Ralado), Yoki Batata Palha Tradicional, Sadia Bacon em Cubos, Perdigão Salsicha, Pão Francês. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Hikari Amendoim Branco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paollaacciolli's Weight History
|