yndnbn's Journal, 22 Jan 21

yndnbn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

64.6 kg Lost so far: 0.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

495 kcal

Fat: 21.42g | Prot: 34.95g | Carbs: 42.10g. Breakfast: Türk Kahvesi. Lunch: Tam Yağlı Sade Yoğurt, Salam. Dinner: Portakal, Karışık Yeşil Salata, Tavuk Baget. more...

1845 kcal

Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yndnbn's Weight History

View Complete History

yndnbn's Journal, 22 Jan 21

Submit a Comment

yndnbn's Weight History