Weigh In record (no journal entry) for 22 January 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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533 kcal
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Fat: 19.24g | Prot: 74.01g | Carbs: 14.08g.
Lunch: Alface Americana, Ovo, Peito de Frango. Snacks/Other: Profit Whey Isolate Protein Mix. more...
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steady weight
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Derodriguues's Weight History
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