edna2306's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

95.1 kg Lost so far: 6.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

403 kcal

Fat: 10.44g | Prot: 31.91g | Carbs: 46.69g. Lunch: Carne de Porco do Lombo (Lombo, Magra), Qualitá Feijão Branco . Snacks/Other: Banana Prata, Aurora Leite em Pó Integral. more...

2932 kcal

Exercise: Treadmill - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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edna2306's Journal, 22 Jan 21

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edna2306's Weight History