Weigh In record (no journal entry) for 22 January 2021
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1295 kcal
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Fat: 50.45g | Prot: 62.09g | Carbs: 148.75g.
Breakfast: Elmika Хлебцы Ржаные, Wasa Ржаные Хлебцы, Philadelphia Philadelphia Light, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: ВкусВилл Говядина Тушёная, Vegetable Stew (without Meat). Snacks/Other: Pink Lady Apples, Мааг Чернослив. more...
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Gaining 0.0 kg a Week
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