Weigh In record (no journal entry) for 22 October 2013
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1233 kcal
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Fat: 38.28g | Prot: 45.73g | Carbs: 184.26g.
Breakfast: Yogur (Bajo en Grasa), Pan Integral, Huevo Frito. Lunch: Jugo de Maracuya, Plátano Frito, Arroz Blanco, Muslo de Pollo, Uvas Pasas (sin Semillas), Piña, Repollo Verde. Dinner: Arepa con Queso. Snacks/Other: Garoto Bombones Surtidos, Malvaviscos, Ciruela. more...
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1520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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