Weigh In record (no journal entry) for 22 January 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1547 kcal
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Fat: 42.75g | Prot: 95.31g | Carbs: 199.15g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Fage Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Fragole, Uovo, Pasta Integrale Secca, Fratelli Merano Olio Extra Vergine Di Oliva. Dinner: Granarolo Ricotta Light, Oggi Pesce Filetto di Branzino, Verdura Cotta, Pema Pane di Segale Integrale, Fratelli Merano Olio Extra Vergine Di Oliva. Snacks/Other: Mela, Fragole. more...
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Gaining 1.3 kg a Week
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