Weigh In record (no journal entry) for 22 January 2021
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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176 kcal
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Fat: 0.57g | Prot: 19.16g | Carbs: 25.44g.
Breakfast: FTW Whey 3W Protein, Mamão. more...
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Losing 0.5 kg a Week
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fe_capel's Weight History
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