Weigh In record (no journal entry) for 22 January 2021
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1951 kcal
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Fat: 50.97g | Prot: 89.75g | Carbs: 240.03g.
Breakfast: Tomates, Hacendado Tortilla Mexicana de Trigo, Huevo. Lunch: Mandarina, Bizcocho, Pimiento Rojo, Codorniz, Litoral Guiso de Verduras y Patata. Dinner: Hacendado +Proteínas con Arándanos, Vino Tinto de Mesa, Salsa de Soya (Soja), Zanahoria, Findus Noodles con Verduras y Pollo, Ta Tung Gyoza de Carne, Chef Select Siao Long Pao de Carne. Snacks/Other: Bizcocho. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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ivanrojas84's Weight History
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