Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1118 kcal
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Fat: 42.36g | Prot: 45.04g | Carbs: 134.07g.
Breakfast: Milbona Haltbare Vollmilch, Nesquik Allnatural Porridge Banane. Lunch: REWE Apfelmus, Milchreis, Baguette, Kartoffelsuppe. Dinner: Gyoza, Shrimp Tom Yum, Pochiertes Ei. Snacks/Other: Houdek Fleischbällchen. more...
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Losing 5.6 kg a Week
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