Weigh In record (no journal entry) for 22 January 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1777 kcal
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Fat: 66.55g | Prot: 82.76g | Carbs: 222.67g.
Breakfast: AH Verse Ananas, Stroopwafel, Danone Hüttenkäse , AH Biologisch Maiswafels. Lunch: Fentimans Ginger Beer, Wapenaer Jong Belegen 35+, Gebakken Ei, Bosbessen, Krentenbol. Dinner: Olijfolie, Bloemkoolrijst, Zalmfilet, Broccoli, AH Goudreinette. Snacks/Other: Mueslireep, AH Mandarijnen. more...
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Gaining 3.5 kg a Week
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