Weigh In record (no journal entry) for 22 October 2013
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1294 kcal
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Fat: 38.20g | Prot: 84.20g | Carbs: 155.21g.
Breakfast: Oroweat Pan de Cereales (Avena, Trigo, Chía y Lino), La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan Blanco, Salsa de Soja, Carne de Cerdo, Matarazzo Tirabuzón 3 Vegetales. Dinner: Oroweat Pan de Cereales (Avena, Trigo, Chía y Lino), BC Mayonesa, Arcor Arvejas, Zanahoria, Patatas Cocidas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Cachafaz Galletas Integral de Avena con Chips de Chocolate Integral Cachafaz, Chocolate Dulce u Oscuro, Pan Blanco, La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, La Virginia Cappuccino Tradicional. more...
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2576 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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chica_lights's Weight History
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