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marilena2311
Journal
22 Jan 21
marilena2311's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
104 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
433 kcal
Fat: 27.45g | Prot: 15.02g | Carbs: 32.84g.
Breakfast:
Словяночка Молоко 2,5%.
Lunch:
Словяночка Кефир 1%.
Dinner:
Винегрет.
more...
3309 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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marilena2311's Weight History
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