Weigh In record (no journal entry) for 15 January 2021
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1447 kcal
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Fat: 50.42g | Prot: 135.52g | Carbs: 107.69g.
Breakfast: Пп сырники, Капучино. Lunch: Columb Маринованые Огурцы, Тунец в Масле (Консервы), Эколайн Рис Бурый. Dinner: Морковь по-Корейски, Куриное Филе на Гриле. Snacks/Other: Щедрые Хлебцы Ржаные, Савушкин Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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annahanchuk's Weight History
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