Weigh In record (no journal entry) for 22 January 2021
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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967 kcal
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Fat: 44.20g | Prot: 45.13g | Carbs: 99.12g.
Breakfast: Äpple, Kokt Ägg, Havregrynsgröt, Arla Lättmjölk, Kaffe. Lunch: Coop Stuvade Morötter, WurstMaster Lammkabanoss. Dinner: Smör, Salami, Bröd av Blandsäd. Snacks/Other: Salami, Banan, Äpple. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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