Weigh In record (no journal entry) for 22 January 2021
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1610 kcal
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Fat: 32.93g | Prot: 125.65g | Carbs: 209.58g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Kiwi, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. Lunch: Laranjas, Alface, Carne do Peito de Frango, Arroz Branco (Longo), Sopa de Legumes. Dinner: Peras, Batatas Brancas (com Casca), Pingo Doce Feijão Verde, Sopa de Legumes, Pingo Doce Ovo M. Snacks/Other: Pão de Centeio, Babybel Mini Queijo Light, Continente Banana. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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