Weigh In record (no journal entry) for 22 January 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1177 kcal
|
Fat: 30.42g | Prot: 149.45g | Carbs: 73.61g.
Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar. Dinner: Buah Pir, Sari Roti Roti Gandum, Evolene Whey Protein. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|