Weigh In record (no journal entry) for 22 January 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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616 kcal
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Fat: 42.36g | Prot: 59.74g | Carbs: 12.53g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 白蘿蔔, 茼蒿, 高麗菜, 腐竹, Costco 烤大雞腿, 水煮蛋. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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