Weigh In record (no journal entry) for 22 January 2021
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
446 kcal
|
Fat: 26.12g | Prot: 39.84g | Carbs: 9.94g.
Lunch: Fit Kit Protein Bar Coconut Souffle, Куриные Грудки (Запеченые), Лента Оливки без Косточки Крупные. Dinner: Bombbar Кокосовая Паста , Миндаль Миндаль. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomonusha's Weight History
|