Weigh In record (no journal entry) for 22 January 2021
|
44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
470 kcal
|
Fat: 7.49g | Prot: 49.54g | Carbs: 42.67g.
Breakfast: Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca), Provamel Soya Natural Zero Sugars, Ecor Fiocchi di Segale Integrale. Lunch: Bonduelle Misticanza, Pomodori, Petto di Tacchino. Dinner: Dal Salumiere Bresaola della Valtellina, Finocchi Bolliti, Ecor Lenticchie al Pomodoro, Bianchi Zucca Cotta a Vapore. Snacks/Other: Finocchio Crudo, Caffè (dalla Moca), Finocchio Crudo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|