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體脂肪:28.3% | BMI:25.3
昨天弟弟回來啦~~
另加了1鍋火鍋，太好吃啦😹
後來又多吃了1碗麵(゜∀。)
然後小蕃茄洗洗嘴🌈
吃爆啦💖🙊😆😆😆
這禮拜的扣打沒啦，不可以匪類啦
( > c < )
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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748 kcal
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Fat: 25.07g | Prot: 39.44g | Carbs: 93.86g.
Lunch: 水煮蛋, 芭樂, 虱目魚丸, 蘿蔔糕. Dinner: 虱目魚丸, 煮熟的綠色椰菜, 芭樂, 蘿蔔糕. Snacks/Other: 林鳳營 異生菌優酪乳 無加糖, 桂格(Quaker) 大燕麥片(即沖即食). more...
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Gaining 3.5 kg a Week
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