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體脂肪27.5%
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2071 kcal
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Fat: 74.35g | Prot: 101.62g | Carbs: 230.72g.
Breakfast: 7-11 御飯糰 蔥鹽雞, 7-11 茶葉蛋, 7-11 特大杯冰美式. Lunch: 無印良品 即食迷你拉麵 麻辣風味, 7-11 御飯糰 蔥鹽雞. Dinner: 7-11 凱薩風味雞肉沙拉, 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 炸雞排, 台灣比菲多 質立希臘式優格（無加糖）, 雀巢 (Nestlé) 玉米脆片穀物棒, 森永 (Hi-Chew) 威德in果凍（能量）. more...
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3054 kcal
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Exercise:
自行車 - 26 minutes, 燃脂Zumba - 40 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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