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體脂肪27.4%
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1696 kcal
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Fat: 47.11g | Prot: 82.71g | Carbs: 220.55g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋, 7-11 蔥油雞飯糰. Lunch: 森永 (Hi-Chew) 威德in果凍（能量）, 新東陽 肉鬆蛋捲. Dinner: 全家 大杯冰拿鐵, 甜玉米, 7-11 茶葉蛋. Snacks/Other: 橘子, 炒麵, 羅東鎮農會 養生黑豆奶, 光泉 光泉無加糖濃豆漿. more...
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3073 kcal
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Exercise:
TRX - 1 hour, 踩踏機 - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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