體脂肪27.4%
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3643 kcal
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Fat: 105.40g | Prot: 126.53g | Carbs: 297.32g.
Breakfast: 無糖豆漿. Lunch: 煎雞蛋, 早安美芝城 蘿蔔糕, 蛋餅. Dinner: 可爾必思 可爾必思 (250毫升), 波蜜 芭樂汁, 干貝, 蝦, 全家 麻辣牛肉鍋. Snacks/Other: 紅餐酒, 酒精飲品(80度,氈酒,冧酒,伏特加酒,威士忌), 牛肉乾, 新建成 沙其馬, 星巴克 (Starbucks) 拿鐵(大杯). more...
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2217 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 10.5 kg a Week
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ClementHaoDai's Weight History
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