體脂肪27.4%
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2214 kcal
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Fat: 72.55g | Prot: 209.58g | Carbs: 165.21g.
Breakfast: 7-11 大熱拿, 茶葉蛋, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 媽媽煮藝 香菇雞燉湯 (340g), 7-11 石安牧場日式茶碗蒸, Costco 蘿蔓, 橘子, 媽媽煮藝 香菇雞燉湯 (340g), 7-11 石安牧場日式茶碗蒸, Costco 蘿蔓, Costco 日本KEWPIE胡麻醬. Dinner: 雞腿, Costco 蘿蔓, Costco 日本KEWPIE胡麻醬, 雞胸肉, Costco 科克蘭鮪魚罐頭, 白飯. Snacks/Other: 奕順軒 桂圓蛋糕, 7-11 熱美式(中), Bouchard 72%黑巧克力. more...
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2148 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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