Weigh In record (no journal entry) for 22 January 2021
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60.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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655 kcal
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Fat: 16.68g | Prot: 25.37g | Carbs: 108.93g.
Breakfast: Mleko (Beztłuszczowe), Chia Bia Chia Seeds, Jabłko, Musli, Melvit Siemię Lniane. Lunch: Zupa Krem z Bobu, Jabłko. more...
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Losing 0.7 kg a Week
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gosia771217's Weight History
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