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體脂肪26.5%
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1431 kcal
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Fat: 48.77g | Prot: 121.06g | Carbs: 109.05g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓, 卜蜂 義式香草雞胸肉. Dinner: 全家 蒸蛋湯（媽媽煮藝）, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Snacks/Other: 健達 (kinder) 繽紛樂(黑巧克力), 橘子, 福樂 黑芝麻牛乳, 全家 大杯熱美式. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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