Weigh In record (no journal entry) for 15 January 2021
|
61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1726 kcal
|
Fat: 58.41g | Prot: 88.20g | Carbs: 217.58g.
Breakfast: Nescau Nescau com Leite, Vitamina de Banana, Omelete ou Ovos Mexidos, Pães de Hambúrguer ou Cachorro Quente, Chá (Infusão), Marilan Biscoito Água e Sal . Lunch: Alface, Brócolis Cozido, Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Garoto Talento Avelãs. more...
|
|
1976 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzabeth.costa's Weight History
|