Weigh In record (no journal entry) for 22 January 2021
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1327 kcal
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Fat: 16.14g | Prot: 78.82g | Carbs: 222.88g.
Breakfast: Jamur Tiram, Pakcoy, Kecap Asin (Kedelai), Saus Tiram, Selada, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Lunch: Rum, Kraft Cheddar Cheese, Pisang, Telur. Dinner: Ubi Bakar Cilembu, Ubi Bakar Cilembu. Snacks/Other: Pisang. more...
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Gaining 1.4 kg a Week
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