Weigh In record (no journal entry) for 22 January 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1440 kcal
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Fat: 64.40g | Prot: 82.73g | Carbs: 127.17g.
Lunch: Pakcoy, Sambal Goreng, Telur, Bawang Bombay, Nasi Putih. Dinner: Ikan Lele, Ikan Lele, Ikan Lele, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Telur Rebus, Tahu Kukus, MEG Keju Serbaguna, Pisang. more...
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Losing 4.2 kg a Week
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Azizah98's Weight History
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