Weigh In record (no journal entry) for 22 January 2021
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70 kg
Lost so far: 9.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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770 kcal
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Fat: 16.49g | Prot: 23.92g | Carbs: 136.70g.
Breakfast: Cap Cay Kuah, Nasi Putih, Pepaya. Lunch: Jambu Air, Popcorn, Telur Rebus, Tahu Goreng. Dinner: Yakult Yakult, Buah Naga. more...
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Losing 0.7 kg a Week
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Pina Raswanti's Weight History
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