Weigh In record (no journal entry) for 22 January 2021
|
67.3 kg
Lost so far: 9.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1795 kcal
|
Fat: 53.91g | Prot: 60.74g | Carbs: 283.05g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 萊爾富 滑蛋牛肉丼飯, 蘿蔔湯, 葡萄, 蘋果（去皮）. Dinner: 煮熟的綠色椰菜, 白菜滷, 蘿蔔糕, 青江菜, 蘋果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|