Weigh In record (no journal entry) for 22 January 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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437 kcal
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Fat: 37.80g | Prot: 10.67g | Carbs: 16.28g.
Breakfast: 소금, Jarrow Formulas MCT오일, Ancient Organics 기버터, 아메리카노. Dinner: 마라탕. more...
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Losing 2.8 kg a Week
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