bomigrim's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021
50.9 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:
1549 kcal Fat: 50.00g | Prot: 71.50g | Carbs: 170.18g.   Breakfast: 서울우유 치즈큐빅, 딸기, 매일 아몬드브리즈 오리지널, 찐고구마, 존쿡 목살 베이컨. Lunch: Richy 오트밀 미니바이트, 무김치, 쇠고기 미역국, 밥, 이즈니 무염 버터, 슈퍼잼 블루베리&블랙커런트, 매일 아몬드브리즈 오리지널, 픽어베이글 다크통밀베이글. Dinner: 동원 포도씨유, 전분, 존쿡 목살 베이컨, 새우, 양배추, 달걀. Snacks/Other: 바다소리 델리황 매운맛 (20g), 하이네켄 맥주. more...
Losing 0.1 kg a Week

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bomigrim's Weight History


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