edwardlo0713's Journal, 21 Jan 21

{高爾夫} - 95顆
66.9 kg Lost so far: 9.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:
1462 kcal Fat: 49.43g | Prot: 72.65g | Carbs: 185.14g.   Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 金桔, 香蕉, 水餃, 蘋果(去皮). Dinner: 7-11 茶葉蛋, 21風味館 椒麻雞翅, 7-11 御料小館滷味燙. more...
1658 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Losing 1.4 kg a Week

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edwardlo0713's Weight History


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