Weigh In record (no journal entry) for 22 January 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1172 kcal
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Fat: 30.90g | Prot: 63.20g | Carbs: 154.05g.
Breakfast: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 베이크드 빈스, 양배추, 상추, 귤, 오렌지, 방울 토마토, 산과들에 한줌견과 크렌베리, 커클랜드 그릭 요거트. Lunch: G7 블랙커피, 슬림쿡 게살 샌드위치. Dinner: 참치비빔밥. Snacks/Other: 익스클루시브 다크초콜릿 99%, CJ 맛밤 (80g). more...
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Losing 7 kg a Week
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aelen101's Weight History
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