Weigh In record (no journal entry) for 22 January 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1032 kcal
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Fat: 33.34g | Prot: 32.66g | Carbs: 151.52g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak). Lunch: Sayur Campuran, Tahu Kukus, Indomaret Kacang Bumbu. Dinner: Kobe Mi Instan Boncabe Rasa Mie Goreng, Mujigae Topokki. Snacks/Other: Yakult Yakult. more...
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Losing 1.6 kg a Week
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yaniriko's Weight History
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