Weigh In record (no journal entry) for 22 January 2021
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1503 kcal
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Fat: 58.10g | Prot: 64.62g | Carbs: 179.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Wortel, Apel, Sawi Hijau, Lemper. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Sari Roti Roti Tawar Gandum (1), Nasi Goreng. Snacks/Other: Chicken Nugget, Cedea Salmon Ball. more...
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Losing 1.4 kg a Week
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onad25cantik's Weight History
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