Weigh In record (no journal entry) for 22 January 2021
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55.5 kg
Lost so far: 4.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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629 kcal
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Fat: 30.30g | Prot: 50.88g | Carbs: 38.69g.
Breakfast: 喜年來 蔬菜薄餅, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 全聯 蘿美萵苣, 名豐 板豆腐, 豬里肌, 蒟蒻麵, 李錦記 蒜蓉辣椒醬, Costco 酪梨油, 綠豆芽, 雞蛋（整個）. Snacks/Other: 茂谷柑. more...
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Losing 7 kg a Week
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Daisy at FS's Weight History
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