Weigh In record (no journal entry) for 21 January 2021
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1167 kcal
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Fat: 51.43g | Prot: 87.11g | Carbs: 92.66g.
Breakfast: Banana Prata, Canto de Minas Iogurte Triplo Zero, Queijo Branco. Lunch: Tomates, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Carne de Frango Moída. Dinner: Alface, Itambé Requeijão Light, Carne de Frango Moída. Snacks/Other: Linea Barra de Cereais Avelã, Castanha e Chocolate, Linea Barra de Cereal Morango com Iogurte. more...
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Losing 2.1 kg a Week
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mona lisa soares's Weight History
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