Weigh In record (no journal entry) for 22 January 2021
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68.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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579 kcal
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Fat: 34.77g | Prot: 28.04g | Carbs: 38.09g.
Breakfast: 無籽葡萄, 萬歲牌 無調味核桃, 玉美 有機貝比生菜, 歐嬤 高蛋白貝果, 煎雞蛋卷或炒雞蛋, 金弘 黑芝麻醬, Jsujiri 抹茶拿鐵粉（御特濃茶風味）. more...
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Losing 0.2 kg a Week
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lorrakky's Weight History
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