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停滯了😭
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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685 kcal
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Fat: 43.15g | Prot: 49.94g | Carbs: 28.29g.
Breakfast: 義美 無糖黑豆漿, 玉米筍, 油豆腐, 豆腐, 滷蛋, 娃娃菜, 金針菇, 全聯 豬五花火鍋肉片. Lunch: 雞胗, 海帶, 白飯, 豆芽菜, 百頁豆腐, 炒青椒, 炸柳葉魚, 豬血. more...
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Gaining 0.7 kg a Week
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