Weigh In record (no journal entry) for 22 January 2021
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1323 kcal
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Fat: 71.57g | Prot: 92.60g | Carbs: 84.87g.
Breakfast: SOYJOY 大豆營養棒（藍莓口味, 7-11 熱美式(中). Lunch: 滷蛋, 炒桂竹筍, 炒韭菜, 雞腿（不吃皮）, 炒青菜. Dinner: 7-11 卜蜂義式香草雞胸肉, 台糖 芥花油, 雞蛋, 全聯 洋蔥, A菜. Snacks/Other: Myprotein 巧克力棉花糖高蛋白棒, 養樂多 全脂鮮奶. more...
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Gaining 1.4 kg a Week
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Badcookinqueen's Weight History
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