Weigh In record (no journal entry) for 22 January 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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966 kcal
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Fat: 52.77g | Prot: 57.95g | Carbs: 27.36g.
Breakfast: 파리바게트 햄치즈 잉글리쉬 머핀. Lunch: 덴마크치즈 인포켓치즈 트러플맛. Dinner: 셀러리, 토마토, 상하치즈 체다 슬라이스 더블업 (24g), 계란후라이. Snacks/Other: 매일유업 저지방우유. more...
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Losing 1.4 kg a Week
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