Weigh In record (no journal entry) for 22 January 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1060 kcal
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Fat: 41.08g | Prot: 83.43g | Carbs: 89.75g.
Breakfast: 棗子, 雞胸肉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炸豬排（麵包糠或麵粉）, 瓠瓜, 麵腸, 小白菜, 白飯. Dinner: 香蕉, 茶葉蛋. more...
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Losing 0.7 kg a Week
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